WHAT’S ON YOUR PLATE TODAY?
A healthy meal doesn’t have to be expensive—it just needs balance.
Try to include: 
Vegetables 
Fruits 
Protein 
Whole grains or healthy carbohydrates 
Plenty of water
Healthy eating gives your body the energy it needs and helps reduce the risk of many illnesses.
Tell us: What’s your favourite healthy Nigerian meal? 
Amana Medical Centre Abuja Area 8, Garki, Abuja 
0703 520 9055 | 0907 992 4747
Prepared by the Head Doctor & Founder/CEO Dr. Eloka Chijioke Menakaya
Amana Medical Centre Abuja Your Health, Our Priority. 
#HealthyEating #AmanaMedicalCentreAbuja #Nutrition #HealthyNigeria #AbujaHealthcare #GarkiAbuja