
DEAR WOMAN, DON’T FORGET YOURSELF
From the Desk of Dr. Adrian Chinaza Onyia
You spend your days caring for your children, family, work and everyone around you. But when was the last time you stopped to care for you 
Don’t ignore constant tiredness, unusual pain, changes in your menstrual cycle, poor sleep or other symptoms simply because you are busy.
Make time for your check-ups. Listen to your body. Rest when you need to. And never be afraid to seek medical advice when something doesn’t feel right.
Ladies, what is one health habit you wish you were better at maintaining?
Share in the comments, and let’s encourage one another.
Prepared By:
Dr. Adrian Chinaza Onyia
Amana Medical Centre
Amana Medical Centre — Your Health, Our Priority.

